Proven Weight Management App
|
November 4, 2014
FREE Scientifically Proven Weight Loss...
Studies consistantly show that self-weighing and tracking means you achieve and maintain weight loss...
But we all know what a pain it can be.
Well, this is where our convenient weight and body metrics recorder comes in.
Introducing:
iRecord Weight for the iPhone - Click here to download for FREE.
In Today's Issue
- 1 Quick Technique To Burn More Fat
- How Zinc Fights Infection
- Fact: Poor Sleep Increases The Risk of Death/ Disease
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
How Zinc Fights Infection
Dear Reader,
Many of you have probably tried a zinc cold lozenge in hopes of fighting off a cold, and now a new bit of research in the journal Cell Reports may explain how this essential, relatively simple mineral might work. The study, led by Daren Knoell who is a professor of pharmacy and internal medicine at Ohio Statue University uncovered just how zinc works to balance the immune systems response to infection, tapping the brakes (so to speak) to prevent out of control inflammation.
On the
cellular level zinc stops the activity of a protein that plays a key role in our natural immune response to infection. It acts to keep inflammation in check, inflammation that can be damaging, even deadly.
Surprisingly, a deficiency of zinc affects almost 2 billion people the world over, and this figure includes about 40% of the elderly in the United States. The lack of this mineral can have some unpleasant consequences for vulnerable people, or at the time of an infection could be very
serious according to the researchers. If you don't have enough zinc your immune system is amplified, and not in a good way.
After looking at animal studies and human cell cultures of those with sepsis (a dangerous systemic response to infection), Knoell and his team saw that a specific protein draws zinc into key infection fighting cells, first responders in the fight against infection. Here it balances the immune response. This is the first time this pathway has been studied. In earlier
work in animals, Knoell found that mice deficient in zinc developed significant inflammation in response to sepsis than did the mice fed a normal diet.
Continues below...
*Highly Recommended*
Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without
medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
How Zinc Fights Infection Continued...
This might explain why taking zinc supplements at the beginning of a cold seems to ease your symptoms. In the future, there may be therapeutic benefit to giving zinc supplements to some patients with certain conditions. But no one is saying that if very ill patients in hospital ICS's, where sepsis can be life threatening, would benefit from supplements of zinc. Not all patients might need them, perhaps only a portion.
The team also believes that the findings are applicable to other
diseases and will continue to study this pathway, inflammation and zinc deficiency. Without enough zinc to start with, perhaps people are more likely to pick up an infection.
Most healthy adults should be getting from 8 (for women) to 11 (for men) milligrams of zinc each day. The U.S. National Institutes of Health tells us that natural sources of zinc include red meat and poultry. Other rich sources of zinc include nuts, beans, some shellfish (oysters, crab, lobster), whole grains,
dairy products and fortified cereals. It's also available as an affordable, easy to take dietary supplement.
If you're looking for ways to help your immune system, living a healthy lifestyle is one of the best. This includes getting regular exercise (20 minutes with your heart rate up, three times a week), eating more natural sources of antioxidants (besides zinc, vitamin C, and E and beta carotene), being sure you're getting enough sleep as fatigue increases your susceptibility to
illness. Rounding out the list, manage your stress levels as cutting stress brings down levels of cortisol and helps you sleep better. Perhaps most fun of all... laugh as this brings down the levels of stress hormones and increases a type of white blood cell that fights infection.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely...
Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products.
Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS.
Find out how you,
too, can:
- Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags
- Naturally REMOVE moles, warts, or skin tags at the root without any scarring
- Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags
Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in three
days...
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=167652
Office of Dietary Supplements info on zinc:
http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/
News release, Ohio State University, February 7, 2013:
http://researchnews.osu.edu/archive/zip8.htm
Study abstract, Cell Reports, February 2013:
http://www.cell.com/cell-reports/abstract/S2211-1247(13)00016-8
Daren L. Knoell, PharmD, professor, Ohio State University:
http://www.pharmacy.ohio-state.edu/facstaff/facstaff_directory/profile.cfm?osu=knoell.1
WebMD immune system boosters:
http://www.webmd.com/cold-and-flu/10-immune-system-busters-boosters?page=2
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The
information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-12. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
|
